Amala founders Cassie Rodgers and Lela Beem offer weekly group classes and workshops for pre and postnatal yoga.  Check studio links for updates with any schedule changes as well as pricing and location information.


Grateful Yoga

1108 Davis Street, Evanston Il
Led by Cassie Rodgers and Lela Beem

Prenatal Yoga

Wednesday, 5:30-6:30pm with Lela
Saturday, 8:30-9:30am with Cassie

Yoga for Postpartum Recovery

Sun, 12:15-1:30pm, Feb-May
See more details here
This unique series of four-week courses, taught by a licensed physical therapist,
will help you move more safely and confidently into your post-pregnancy body.

Mom & Baby Yoga

Wednesday 4 week series, Feb 7 - 28, 4:15-5p, $45 or drop-in with Lela

I really respect Amala’s teaching which includes a community component in the beginning of class, followed by a well-balanced practice that leaves room for moms to make the practice their own, ultimately leading them back to their own inner teacher.