Our Yoga for Childbirth Series offers an innovative way to explore how yoga can support and empower expecting couples (third trimester or late second trimester is preferred). This curriculum is currently being offered on-line. You can purchase this course here. Please fill out this survey prior to attending the workshop.
“We got so much out of the class. It was wonderful to hear about other expecting parents’ concerns, to problem solve ahead of time, and talk through our own worries. I feel much more prepared. I think what I will really carry with me into the hospital is a sense that I am not powerless if and when difficulties come up. I feel better knowing that there are tools we can use to help us get through the process. ”
“This class was a safe space for my husband and I to connect to each other and to our baby. I found it to be a great compliment to a childbirth education course. My husband was able to learn a lot of stuff that we do in yoga class that we can now do together when I go into labor. It was great to practice these skills in a peaceful, supportive environment.”
Yoga for Childbirth Couples Workshop
Movement, breathing and meditation tools practiced in yoga can profoundly support you during childbirth! This workshop will help expecting couples feel more confident and prepared for the journey ahead. In this courses you will explore common themes around birth and best practices for both the birthing person and the supporting partner. You will learn ways to manage pain, uncertainty and negativity, and methods for giving/receiving support using movement, sound, breathing, affirmations, relaxation and more. Because yoga is a mind and body practice, these classes will cover both the physical and psychological aspects of birth. You will be offered a variety of practices to become more aligned with your support partner and your own inner strength and capacity.
Cost: $60
*Amala doesn't want price to be an obstacle for anyone who is interested in this workshop. If you are in need of a discounted rate please contact us.
*Amala believes in prioritizing access to education and support to all families regardless of income level. If you and your family are experiencing financial hardship, you can choose the Community Rate, no questions asked. If you can afford to pay a little extra to support those who are paying less, you can choose the supporter rate. Otherwise, the sustainer rate is the right choice for you. Please let us know if you have any questions about this.
Through theory, practical application and movement;
We will cover the different stages of labor, what they look and feel like as well as which strategies and movements can be most helpful. We will also contemplate other birthing scenarios and tools that will be useful.
We will explore pain, it’s purpose, our relationship to it and how to reduce it.
You will learn how your mind can affect your body and explore ways to reconnect with our center.
You will practice a full physical yoga class that integrates all of the strategies pointing to which stages of labor they are most useful.
Discover how non physical techniques can help you find more ease in the unknown and through difficult circumstances.
Handouts will be provided for your personal use.
Led by Cassie Rodgers, E-RYT, RPYT - Lead Trainer
Cassie has been passionate about teaching pre and postnatal yoga in group and private classes since 2007. From her in-depth studies and training combined with her personal practice during both of her pregnancies, she realized first hand the benefits yoga offered to the perinatal experience. Since 2010 she as been training teachers on how to confidently support students during pregnancy using the knowledge of yoga. Cassie provides private instruction, group classes, trainings and mentorships along the North Shore of Chicago. Her aim when teaching is to create a space where students can connect to themselves on a more subtle level yet feel safely challenged in their practice. To learn more about Cassie visit www.anandawithin.com