Core and Pelvic Floor


Core and Pelvic Floor


Sat, March 24, 12-2pm

Held at: Sweet Pea's Studio, 3717 N Ravenswood Ave, Chicago, IL 60613

This workshop is designed for women interested in learning more about their pelvic floor and core, and how to support it with yoga practices. We'll discuss female pelvic anatomy and physiology and shine light on unique features that put women at risk for dysfunction. We'll modify yogic practices that were initially designed and practiced by men to better meet the needs of a woman's body, helping her find her "center," during any stage of her life. Join Catherine, a certified yoga therapist and pelvic physical therapist, in a discussion and practice to highlight pelvic awareness and support of the following:

  • core strength, diastasis recti healing and low back pain
  • prevention and reversal of pelvic organ prolapse
  • urinary health and continence
  • regular elimination of toxins
  • sexual/reproductive function

This workshop is appropriate for all levels, and for pre/postnatal participants. No previous yoga experience required, just bring an open mind, your core and your pelvic floor! CE available for yoga teachers registered with Yoga Alliance.

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