Amala founders Cassie Rodgers and Lela Beem offer weekly group classes and workshops for pre and postnatal yoga. Check studio links for updates with any schedule changes as well as pricing and location information.
1108 Davis Street, Evanston Il
Led by Cassie Rodgers and Lela Beem
Wednesday, 5:30-6:30pm with Lela
Saturday, 8:30-9:30am with Cassie
Yoga for Postpartum Recovery
Sun, 12:15-1:30pm, Feb-May
See more details here
This unique series of four-week courses, taught by a licensed physical therapist,
will help you move more safely and confidently into your post-pregnancy body.
Mom & Baby Yoga
Wednesday 4 week series, Feb 7 - 28, 4:15-5p, $45 or drop-in with Lela