Amala founders Cassie Rodgers and Lela Beem offer weekly group classes and workshops for pre and postnatal yoga.  Check studio links for updates with any schedule changes as well as pricing and location information.


Grateful Yoga

1108 Davis Street, Evanston Il
Led by Yoli Maya Yeh and Lela Beem

Prenatal Yoga

Wednesday, 5:30-6:30pm
Sunday, 12:30-1:45pm  

Mom & Baby Yoga

Saturday, 8:30-9:30am

Wednesday 4 week series, Feb 7 - 28, 4:15-5p, $45 or drop-in with Lela

Evolution Yoga

1841 Waukegan Rd, Glenview Il
Led by Cassie Rodgers

Prenatal Yoga

Saturday, 11-12pm

Mom & Baby Yoga

Monthly, 12:15-1:15pm

Postnatal Yoga

Quarterly, Sats 12:15-1:15pm

I really respect Amala’s teaching which includes a community component in the beginning of class, followed by a well-balanced practice that leaves room for moms to make the practice their own, ultimately leading them back to their own inner teacher.