Free (Pre/Postnatal and Baby) Classes: Training Clinics
These free clinics are an educational component of the Amala School of Prenatal Yoga’s training program. Your private or semi-private session will be offered in a community style setting and will be supervised by Amala School founders Cassie Rodgers and Lela Beem. Because space is limited preregistration is required to reserve your spot.
Yoga Squad South Loop
1136 S Delano Crt, Suite E-204, Chicago, Il
Validated Parking is Free for up to 2 hours. The parking lot is on Delano Court in the shopping plaza. Yoga Squad is on L2/R2 in the blue section. When parking in the garage try and park in the blue section and then take the blue elevator up to the second floor.
Free Prenatal Yoga Clinic
Sunday, Mar 10th, 2019, 2-3p
Expecting moms are invited for this special opportunity to receive personal attention through a one-on-one yoga session. Students from the Amala School of Prenatal Yoga will guide you through a customized lesson offering tools and techniques that will best serve your individual needs and goals.
This class is appropriate for all levels of experience and during any stage of pregnancy. You might get more out of it if you attend by yourself, but if you don't have childcare, we can work with it!
Free Baby Yoga Clinic
Saturday, May 4, 2019 2:15-3pm
Bring your baby (age 6 weeks to before active crawling, partners welcome too) for this playful yoga experience.
- Postures for tired, aching parents
- Fun poses you can do with your baby
- Postures to help your baby relieve gas
- Basic infant massage techniques
This free clinic is an educational component of the Amala School of Prenatal Yoga’s training program and will be observed by teachers in training. Because space is limited preregistration is required to reserve your spot.