Free (Pre/Postnatal and Baby) Classes: Training Clinics

These free clinics are an educational component of the Amala School of Prenatal Yoga’s training program.  Your private or semi-private session will be offered in a community style setting and will be supervised by Amala School founders Cassie Rodgers and Lela Beem. Because space is limited preregistration is required to reserve your spot.

Yoga Six South Loop
1136 S Delano Crt, Suite E-204, Chicago, Il
(312) 583-0161

Validated Parking is Free for up to 2 hours.  The parking lot is on Delano Court in the shopping plaza. Yoga Six is on L2/R2 in the blue section. When parking in the garage try and park in the blue section and then take the blue elevator up to the second floor.

Free Prenatal Yoga Clinic



 Expecting moms are invited for this special opportunity to receive personal attention through a one-on-one yoga session. Students  from the Amala School of Prenatal Yoga will guide you through a customized lesson offering tools and techniques that will best serve your individual needs and goals.

This class is appropriate for all levels of experience and during any stage of pregnancy. You might get more out of it if you  attend by yourself, but if you don't have childcare, we can work with it!

Free Baby Yoga Clinic



Bring your baby (age 6 weeks to before active crawling, partners welcome too) for this playful yoga experience.

- Postures for tired, aching parents
- Fun poses you can do with your baby
- Postures to help your baby relieve gas
- Basic infant massage techniques

This free clinic is an educational component of the Amala School of Prenatal Yoga’s training program and will be observed by teachers in training. Because space is limited preregistration is required to reserve your spot.

Registration Currently Closed

Name *
Please list how many adults and babies will be in your party? (6 weeks to before active crawling)
Please check any other condition which applies to you:
In consideration of receiving services rendered by trainees of the Amala School of Prenatal Yoga as supervised by Cassandra Rodgers and Lela Beem, I hereby declare as follows: That my true and legal name is signed below and not otherwise. That I am 18 years of age or older. That I have informed the trainee and supervisors of any medical condition that may be relevant to this session. That the Amala School of Prental Yoga, Cassandra Rodgers, Lela Beem and the trainees in this program are not licensed under laws of this state to practice any form of medicine. That she has stated she will neither diagnose nor prescribe for any condition or problem from which I may appear to be suffering. That the said individual has informed me and I understand that no guarantee or promises of cures have been or will be made. That this session will remain confidential, but the Amala School of Yoga reserves the right to inform your emergency contact if you are determined to be a danger to yourself or others. That this session is for training purposes and you are entering into this agreement of your own accord. All aforementioned parties are not to be held liable for any injury incurred to you or your unborn child. Please communicate clearly to your trainee if you feel as though you are not safe or are in danger of getting injured. During my participation in this Program, I am responsible for monitoring what is safe for me and I can stop my participation in any experience at any time. I agree to sign this agreement electronically pursuant to the provisions of the U.S. E-SIGN Act